Peta Henderson

I would really love to share the journey of one of my beautiful clients, Naomi. When Naomi first came to me, she was lonely. Not for lack of trying either, she kept herself incredibly busy, filling her days to the brim, and had no self-control when it came to spending. And yet that loneliness just wouldn’t shift, it was all the same thing really, staying busy, spending, saying yes to everyone and everything, all of it a way of trying to fill that hollow feeling inside without even realising...

As women and those who identify as women, way too often I hear the words "I'm sorry" … constantly throughout the day, often for the most insignificant things. It makes me wonder why we feel the need to apologise so much. Sometimes it feels like we are apologising simply for existing. Here is the thing, I see it everywhere. In shopping centres and coffee shops, in text messages and on phone calls. I hear it from women in their twenties and women in their sixties. Yes, there was the generation...

You don't need to earn rest. You don't need to justify joy. You don't need anyone's permission to choose yourself. But if you've been waiting for someone to tell you it's okay, consider this your sign. I want to ask you something, and I'd love for you to sit with it for a moment before you answer. When was the last time you did something just for you? Not because you thought you should. Not because it made you more productive. Not because it helped someone else. Not because you had "earned"...